Category Archives: self analysis

Fitness and Fashion


Looking gorgeous is not always about clothes. Yes they are an important part of your whole personality but just imagine what good clothes would do if your health is not up to the mark. No it is not about weight. Here I am talking about physical and mental health. Don’t let beauty be just skin deep.

The thought about fashion and fitness came to my mind after my 12th blog. Especially because I am in my 40’s and I always feel better about myself when I am fit and healthy and I look better too. I have a chronic joint problem and that means I have to regularly work on my fitness. So yoga is an integral part of my life along with daily walks . I also have to ensure I don’t put on weight as that would otherwise put strain on my joints and spine. I also watch what I eat though I never starve myself. The other day one of my colleagues told me that I maintain myself  because of my chronic health problem . Though I was hurt but I realized she was right. I then thought of sharing this thought with you . Don’t let illness be the reason for you to be fit. Make sensible lifestyle choices so that you don’t fall ill, the rest will follow.


Yoga can be customized according to your needs. It is a great mood elevator and being a regular ensures glowing skin.

Incorporate exercise into your life and see it rock your life. You will enjoy wearing your fashionable clothes and  will be showered with compliments.

Then your diet! Eat whatever you want but in small portions. Eat frequently , say have about small six meals a day.

Imagine wearing a dress with your love handles showing.

There are a lot of options while dressing that help us hide our unnecessary bulges. I shall discuss that later in a separate blog , but for now include exercise and a healthy diet into your lifestyle. It sure has huge benefits, both mental and physical. Set aside 30 minutes aside in a day for your exercise. While you walk,do gymming or yoga concentrate on the body part you are exercising to get the best results.  Don’t let your mind wander. I have experienced this. When you concentrate the results are better.

All this combined with a healthy diet will ensure that you have many many years of looking gorgeous.

So enjoy your fitness routine.Have your ”me time”. It surely invigorates you. Check out this link . It gives awesome inputs on how diet can change the way you look.

So all you beautiful people out there ,have a blast with fitness and fashion.

Why Fashion?



I started blogging on a whim. At my age …49 yrs to be exact ,I think I have learnt a lot of activities that make me happy. One of them is dressing up and I know I have a flair as people at my workplace keep complimenting me. But that does not mean I am a fashionista! I am a doctor teaching in a medical college in Delhi. At my age I need to do things that give  happiness. Let me tell you all that having grown up children makes you free so that you can pursue what you like doing. It is a wonderful feeling when you can reach out to the world through your blog.

I am restless. Many of us are and to release that restless energy one has to do something creative. My restlessness started when I lost Snowy …my Lhasa of 13 years in April this year. He was my baby and I sorely miss him.

Other things I do to keep me happy are reading , writing and talking on the phone with my sisters. I want to uncomplicate my thoughts. Don’t want to be answerable to anybody and try to be least interfering in others lives. Fashion gives me the liberty to express myself .It doesn’t question me and is always evolving, changing. The fashion world is an enigma.

It is alive and I feel alive being a part of it!

Playing with layers…Part1


Layering creates magic . Putting on layers creates new outfits from old ones, adds style, helps you subdue dark colors and is the new fashion statement. Layering can be either winter layering or you can add layers to your sheer summer outfits. First summer layering i.e. Part 1

1) Layering in summer is about a fitted inner layer and a flowy upper layer. It works something like wearing a chemise underneath a see through top.

2). But now your inner layer does not have to be dull and pathetic. You can spruce up your outfit by having a contrast inner in dark colors, printed inners beneath plain sheer fabrics or longer inners with shorter tops.

3) You can have multiple layers. one can add a nice flowy stole as the topmost layer and the lastly layer it further with a nice neckpiece.

4) Even the lowers can be layered. A sheer pair of leggings going into thigh high boots can also make a fashion statement.

5) Because it is summer bright colors in sheer fabrics(Georgette.chiffon) and even crochet and lace can look good while layering.

6)You can even increase the length of your short dress by wearing a longer dress in a thin fabric in a bright color or same color under your short dress.



So as you can see you can work wonders by layering. Add color, add length, add style…voila there is a new you!

Next we shall talk about winter layering.

Till then do try out these wonderful options.


Matters of length.


My last blog ended abruptly on a a matter of great importance, Sorry folks for that. But since then I have been thinking about the importance of length of your upper and lower separates in defining how you look.

What I mean by this is that even if you maybe able to carry any look with ease but their are certain clothes which need length to make them look elegant, especially for women my age (30 plus). So a longer dress slightly below knees),longer kurta, maxi dresses ,sarees all will  make make slimmer and taller.

Source :

So as you can see that Kim looks more slim and slender in the first picture than in the second even so she is sexy in any avatar. It just shows that what the length of your dress does to your silhouette.


Above is an example of changing profiles with changing lengths of your dress. Juhi looks definitely more elegant in the first picture.


As you can see a longer silhouette does make you look slimmer. But that does not mean that short dresses are out. Of course one can wear anything so long you have the confidence to carry it.  For shorter dresses the fabric of the dress matters. Again a fine flowy fabric is a better choice than thick frumpy fabrics for shorter dresses.


So dearies short is not always sweet. Use your commonsense and a complete understanding of your body to decide what looks good on you.

Lookout for my next blog on colour play in your wardrobe.

A clean canvas…


So my dear if your self analysis is over, start now to create a clear canvas on which you can remodel yourself into someone you aspire to be. No ,that does not mean that you have to copy somebody to the hilt, it means that you have to conjure up an image of yours that you admire.

Strange as it may sound but all of us have aspirations to look, behave,emote,walk ,talk in a particular way. It is not societal pressure but something which would make us happy.


We start by mentally discarding all notions of how a woman of a particular age has to dress. We in India are too conservative in our thinking. Healthy women should only wear Indian wear while if you are slim then you can getaway with anything in your wardrobe…NOT AT ALL! One can wear whatever one likes but the basic fundamental remains that one should cover ones flaws and highlight your best features. That is what I call intelligent dressing.If you are buxom and curvaceous and are uncomfortable in public because of your bosomy physique then it is advisable to wear not too fitted clothes. You can add a stole in a flimsy fabric like Georgette or chiffon to stylishly drape around your neck. The stole should not be too short or else it would enhance rather than hide what you want to underplay.



Next we talk about the confusion about fitted versus flowy clothes. Always remember tight fitted clothes don’t make you look slimmer. If you are buxom and have more flab around the waist and thighs it would be better to wear something  flowy  and long  rather than stiff and fitted..The latter enhances your not so flattering areas.

Similarly about the length of your upper and lower separates has to be taken care of.

So till next time …enjoy!



Hello there. As we venture into the path of self discovery it becomes extremely essential to know oneself. Yes you heard me right…KNOW YOURSELF. It may sound weird but I started to know myself after the age of 30! Till then I was just wallowing in self pity and getting envious at the site of those picture perfect ,well coiffured well heeled women around me. Never could I believe that I too can be a part of that glamorous world.

So all those hidden beauties out there brace yourself up to enter a world of immense pleasure. Pleasure for which you are not dependent on anybody else.

The first step here is to firmly believe that we women are born to look beautiful and attractive…after all the that is the most essential thing for the human race to survive and multiply! Also each and every woman should first feel pretty inside and that my dear friends is the key to your makeover.

S0 dear first of all stand in front of a full size mirror in nothing but your birthday suit , in a well lit room and analyze yourself. Take notice of your physical attributes. Are you an apple , pear or banana or a perfect hourglass ? Are your legs long and slender or short and thick? Your bust and hips are extremely important when you dress .


Then of course the face type . Is it heart shaped, oval, long, triangle square or round shape?





face shapes(

In short it is essential to know ones strong points as well as the not so strong ones. Half the battle is won if you are clear about these things.

Next what remains is to highlight your assets and downplay the not so perfect features.

Men, on average, tend to be attracted to women who are shorter than they are, have a youthful appearance, and exhibit features such as a symmetrical face, full breasts, full lips, and a low waist-hip ratio.

But not all are blessed with  these  attributes . One has to create a perfect picture out of what God has given you, and that  we will learn along the way!

So till the next post………Happy self analysis!