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Fitness and Fashion

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Looking gorgeous is not always about clothes. Yes they are an important part of your whole personality but just imagine what good clothes would do if your health is not up to the mark. No it is not about weight. Here I am talking about physical and mental health. Don’t let beauty be just skin deep.

The thought about fashion and fitness came to my mind after my 12th blog. Especially because I am in my 40’s and I always feel better about myself when I am fit and healthy and I look better too. I have a chronic joint problem and that means I have to regularly work on my fitness. So yoga is an integral part of my life along with daily walks . I also have to ensure I don’t put on weight as that would otherwise put strain on my joints and spine. I also watch what I eat though I never starve myself. The other day one of my colleagues told me that I maintain myself  because of my chronic health problem . Though I was hurt but I realized she was right. I then thought of sharing this thought with you . Don’t let illness be the reason for you to be fit. Make sensible lifestyle choices so that you don’t fall ill, the rest will follow.

 

Yoga can be customized according to your needs. It is a great mood elevator and being a regular ensures glowing skin.

Incorporate exercise into your life and see it rock your life. You will enjoy wearing your fashionable clothes and  will be showered with compliments.

Then your diet! Eat whatever you want but in small portions. Eat frequently , say have about small six meals a day.

Imagine wearing a dress with your love handles showing.

 

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There are a lot of options while dressing that help us hide our unnecessary bulges. I shall discuss that later in a separate blog , but for now include exercise and a healthy diet into your lifestyle. It sure has huge benefits, both mental and physical. Set aside 30 minutes aside in a day for your exercise. While you walk,do gymming or yoga concentrate on the body part you are exercising to get the best results.  Don’t let your mind wander. I have experienced this. When you concentrate the results are better.

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All this combined with a healthy diet will ensure that you have many many years of looking gorgeous.

So enjoy your fitness routine.Have your ”me time”. It surely invigorates you.

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http://www.mirror.co.uk/lifestyle/health. Check out this link . It gives awesome inputs on how diet can change the way you look.

So all you beautiful people out there ,have a blast with fitness and fashion.